Fear of public speaking

Most people worry 😰 before public speaking. Especially if it happens rarely.
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Our body reacts to atypical situations with stress, and this is completely normal.
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As a rule, the new deprives us of some control over the situation.
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The prospect of encountering strangers, making a mistake, losing credibility, being rejected in society is always frightening.
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To take emotions into your own hands, first you need to understand what provokes them.
So, honestly answer yourself the question: what am I most afraid of at this performance?
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As soon as you find out what worries you in the first place, you will be able to develop an algorithm to get out of a stressful situation.
Think about what feeds other people, why do they love ♥️ performing in front of an audience? Energy, new acquaintances, the possibility of realization, knowledge exchange, growth...
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Determine for yourself what motivates you and try to shift the focus of attention to it.
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Do you have such a fear? If so, how do you deal with it? Share in the comments 🙏
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